Digestive Distress?

I hope you don’t mind that I am reblogging this post. You have so much useful information about healthy eating lifestyle

Discovering Your Happiness

Having a regular digestive tract is the cornerstone to a healthy life and an important part of our overall wellbeing. I mean, we all know that constipation and diarrhea are incredibly uncomfortable, right? Fortunately, it is not a life long problem and with dietary change it can be cleared up very quickly.

Here are the best foods that relieve constipation and help you poop – no laxatives required!

Foods that keep you regular:

  • Water (hot water is even better)
  • avocados
  • berries
  • dried plums
  • flaxseeds
  • oatmeal
  • whole grains
  • fermented dairy products
  • spinach
  • yogurt
  • beans
  • pears
  • oranges
  • kiwis
  • ripe bananas
  • popcorn
  • caffeine
  • high magnesium foods
  • broccoli
  • unpeeled potatoes
  • Coffee (in moderation)

What causes constipation/irritation?

  • Caffeine (too much of it can cause dehydration and lead to constipation)
  • cheese (high fat and low fibre)
  • milk (lactose can cause gas and stomach upsets for some people)
  • red meat (high protein and low fibre)
  • white rice…

View original post 246 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at WordPress.com.

Up ↑

The Hidden Hoarder

Digging Out from Under the Clutter


thoughts from the little dot


Stories, poetry, narratives of true experience, and guests who have moved me.

Her mourning coffee

heart ripped out via the throat

Mistakes & Adventures

What I've always wanted


This is not a usual blog

Fact Based Truth

Truth based on facts

Yogalicious Life

Make this life Yogaliciously yours!

Inexorable Spark

Psych-Lit-Tech---maybe Phil too!

Olivia Does Life

Just livin' life one day at a time!

Another Blog

A Blogzine for Women

Chomeuse with a Chou

Unemployed with a cabbage: tales of family life in France


Psychology to Motivate | Inspire | Uplift

Good to be Home

"It is a happy art, the art of living together in tender love." JRM

SoundEagle 🦅ೋღஜஇ

Where The Eagles Fly . . . . Art Science Poetry Music & Ideas

Diary of a Twenty Something

Finding meaning in the small and mundane...


Homeless shelter, volunteering, family, struggles, inspiration

%d bloggers like this: