Digestive Distress?

I hope you don’t mind that I am reblogging this post. You have so much useful information about healthy eating lifestyle

Discovering Your Happiness

Having a regular digestive tract is the cornerstone to a healthy life and an important part of our overall wellbeing. I mean, we all know that constipation and diarrhea are incredibly uncomfortable, right? Fortunately, it is not a life long problem and with dietary change it can be cleared up very quickly.

Here are the best foods that relieve constipation and help you poop – no laxatives required!

Foods that keep you regular:

  • Water (hot water is even better)
  • avocados
  • berries
  • dried plums
  • flaxseeds
  • oatmeal
  • whole grains
  • fermented dairy products
  • spinach
  • yogurt
  • beans
  • pears
  • oranges
  • kiwis
  • ripe bananas
  • popcorn
  • caffeine
  • high magnesium foods
  • broccoli
  • unpeeled potatoes
  • Coffee (in moderation)

What causes constipation/irritation?

  • Caffeine (too much of it can cause dehydration and lead to constipation)
  • cheese (high fat and low fibre)
  • milk (lactose can cause gas and stomach upsets for some people)
  • red meat (high protein and low fibre)
  • white rice…

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