Healthy Eating – End of Week 3!

I am finally on my “weigh” to eating healthier.  Each week it gets a bit better.  Did you notice I said better, not easier?

I managed to lose three pounds this week.  I hope I don’t find them again!  I am still having difficulty sticking to my own healthy eating plan and have not yet been able to start exercising.  Still, I was able to lose another three pounds just by cutting out more carbohydrates and eating less sugar.  Imagine how much better I would do if only I would exercise!

My weight now sits at 143 lbs down from 150 lbs.  That is a pretty good accomplishment.  I still have not started drinking my quota of water each day.  I’m only drinking two bottles of water a day, sometimes only one.   I can use cold weather as an excuse, but not really.  I drink water at room temperature.

Starting this evening I am going to do my Latin dancersize in the comfort of my own home with a video instruction.  I love it but many times am too sore to exercise.  I have tried a crème recently that really helps the pain so I’m putting it to the ultimate test tonight!

If you want to have a look at an example of what my healthy eating menu looks like, have a look at this post…

https://rantandreason.com/2018/01/02/free-calorie-counter-and-healthy-eating-choices/

Note here:  I am not a Nutritionist, Doctor or Health Advisor in any way.  You should always check with your own Doctor first before starting any weight loss program.

Next Monday will be picture day for one month in the same clothes as I originally wore.  Hopefully I hit the 10 lb mark on pounds lost.  I did go out shopping yesterday, bought a couple of blouses for spring so maybe that will give me an incentive to exercise this week.

Until next week, live wisely!

I’m Frazzled Again.

photo credit:   http://www.pixabay.com

 

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