I’m feeling down and bewildered

https://rantandreason.com/2018/02/07/im-feeling-down-and-bewildered/

via Daily Prompt: Bewildered

Hello to all.  It must be this crazy, gray weather that gets me down.  I’ve been off work for a while and have no ambition to get anything done around the house.  There is so much to do here and at the store, but I just don’t want to do anything.

I have overcome a lot of my depression with the help of medication and self-hypnosis, but sometimes it just comes back to hit you in the butt when you least expect it.  It seems to be hitting me today that I really do have to start doing something.

I thought my new healthy eating lifestyle and work out schedule would give me a bit more energy but it really hasn’t.  I won’t knock the weight loss, but the energy is just not there.  I am eating enough calories, I think it is just my depression setting in.  Hopefully it will go away after today.  I won’t give up on my new healthy lifestyle, it is just hard to get motivated.

I am definitely feeling down and bewildered with my procrastination issue, lack of energy and motivation.

Well cheers anyway!  Tomorrow I will feel better!  Don’t we all get these days?  Do you get these days?  Are they worse and more often in the winter?  Do you get lots of sunshine or a lot of cloudy days where you are.  We don’t get much sunshine here in the winter.  It is very dull today, plus bill collectors calling saying I owe money when I don’t.  It just means I have to spend a lot of time on the phone, which I really dislike doing.  Especially these days when you have to stay on hold forever or if I’m lucky I can leave a number for them to call me back.

I think it is time for a little self-hypnosis, meditation kind of thing for a bit.

Let the sun shine in!

I’m Frazzled Again!

8 thoughts on “I’m feeling down and bewildered

Add yours

  1. I think for some people there is a connection with the weather and mood, I know it is for me. Can I suggest you start with small things? Do the washing up and reward yourself with something enjoyable, for me it would be a computer game but could be an episode of your favourite tv programme or a biscuit, sorry not a biscuit if you are being healthy. It often works for me when I’m feeling low.

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  2. Too bad we don’t live near each other, i would help you to be happier and stronger.You can do work out,go on boxing any type of sport.It helps me when i’m in the bad mood.I think martial arts can be perfect for you.Don’t be sad ever 🙂 .

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