Hello to all. It must be this crazy, gray weather that gets me down. I’ve been off work for a while and have no ambition to get anything done around the house. There is so much to do here and at the store, but I just don’t want to do anything.
I have overcome a lot of my depression with the help of medication and self-hypnosis, but sometimes it just comes back to hit you in the butt when you least expect it. It seems to be hitting me today that I really do have to start doing something.
I thought my new healthy eating lifestyle and work out schedule would give me a bit more energy but it really hasn’t. I won’t knock the weight loss, but the energy is just not there. I am eating enough calories, I think it is just my depression setting in. Hopefully it will go away after today. I won’t give up on my new healthy lifestyle, it is just hard to get motivated.
I am definitely feeling down and bewildered with my procrastination issue, lack of energy and motivation.
Well cheers anyway! Tomorrow I will feel better! Don’t we all get these days? Do you get these days? Are they worse and more often in the winter? Do you get lots of sunshine or a lot of cloudy days where you are. We don’t get much sunshine here in the winter. It is very dull today, plus bill collectors calling saying I owe money when I don’t. It just means I have to spend a lot of time on the phone, which I really dislike doing. Especially these days when you have to stay on hold forever or if I’m lucky I can leave a number for them to call me back.
I think it is time for a little self-hypnosis, meditation kind of thing for a bit.
Let the sun shine in!
I’m Frazzled Again!