Healthy eating lifestyle – wk #12 One lb.

Good morning folks!  Well this is going to be a very short post today.  This week I have been very busy getting ready to go back to work.  I haven’t blogged much and I have lost one pound.  I am going to take an after photo sometime this week, just don’t have time to do it this morning.  I am now at 131 lbs.  I was sure the scales would say 130 but I have been climbing ladders, painting etc. so I guess I’m building muscle.  As I have said before, muscle weighs more than fat so that is that!

My clothes are fitting better, I actually went clothes shopping even though I still have 10 pounds to lose.  They stretch to fit me now and will fit perfectly in another five lbs.

So there you have it. almost 20 lbs (19) in three months, that is pretty good.  I’ll take it.  Do not give up Frazzled!

Until next week,

I’m Frazzled Again.

 

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