Good morning everyone! Hope your Easter was great. This is the first Easter that I have been able to stay away from the chocolates and other goodies at my Sister-in-law’s house having dinner. I also did not over stuff myself with turkey, potatoes. I ate sensibly and not a single piece of chocolate! Unbelievable.
This morning I got on the scales and I was so pleased to see that I have lost 2 more pounds. I am now at 129. Nine pounds to go. So what was different this week that I lost two pounds instead of just one? Well, let me tell you!…
I have mentioned EFT (Emotional Freedom Technique) in other posts. This is what I started doing a little over a week ago to combat my craving for junk food and biting my nails and anxiety. There are YouTube videos for everything! It works! I must say though, when the title of the video says instant results, they don’t mean actually instant but it means that your subconscious mind is going to work a lot harder staying away from junk food. I thought it was really silly when I first tried it. I didn’t believe it would work. Well, first time through it didn’t. You have to do it a few times before you start to feel less cravings, less habits. etc.
I have not bitten my finger nails in over a week!!! Unheard of for me. My anxiety is calmed down pretty good and my cravings are in control. However, since I started doing the EFT program, I have also discovered subliminal hypnosis for various things. Again, there is a video for every thing you want to change about yourself. Be careful what you wish for. I did a subliminal video to remove unwanted hair. One time through and I lost all the hair in one arm pit, BUT…I also lost half of my eyebrows! I have watched a few more videos and have since lost the other arm pit hair, leg hair except for about 10 hairs and arm hair. I did not lose the rest of my eyebrows or any head hair. You really have to be careful which ones you listen to. If it says, get rid of body hair, that might mean everything. If it says, get rid of unwanted hair, then you might be okay.
EFT and subliminal hypnosis for anxiety, stress issues and anything you can imagine go to YouTube. I feel better if I listen to the hypnosis videos while awake before I will actually allow myself to go into hypnosis.
Here are two of my favourite tapping and hypnosis videos. The first one is tapping.
This one is hypnosis meeting your inner child (on of many I listen to.)
To hear more about the subliminal hypnosis techniques go to my other blog www.theressomethingaboutnancy.blog and check out my post. I am going to do YouTube videos as well, to show which techniques work for me for what issue. I will do that post, hopefully sometime this evening and upload a video as well. I plan to update maybe weekly or monthly on the progress.
I honestly am feeling so good right now. I have been watching subliminal hypnosis for arthritis relief etc. and it is working as well. I will be reviewing all of these subliminal videos on the other blog as shown above.
Until next week, Thank you for checking in.
I’m Frazzled Again.